How can Tidy Mind Doodles help?
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Tidy Mind Doodles are based on years of experience working with clients with anxiety, stress and low mood using techniques based on CBT (Cognitive Behavioural Therapy ) These doodles and the doodle videos on YouTube can be a gentle way to introduce wellbeing concepts and self care tips to children and adults at school and in the workplace. Get in touch if you are interested in a bespoke doodle or video.
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What is CBT?
CBT stands for Cognitive Behavioural Therapy and has a practical approach giving you healthy coping strategies to take control of your thoughts and behaviours which can improve your overall wellbeing and quality of life.
FREE DOWNLOADABLE WORKBOOKS
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These are the workbooks that are used by some NHS mental health professionals like myself, to support patients with their anxiety and low mood.
You can download and work through these on your own and at your own pace.
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